What a Kettlebell Can do For You!

"If it's not 100% You're Only Cheating Yourself!"

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What is a Kettlebell?

A kettlebell is a cast iron ball with a handle on it. They have been used in Russia for centuries by their Olympic athletes and Military.

Today kettlebells are used by all types of people with a variety of goals. For example, athletes, power lifters, martial artists, law enforcement, military, dancers, firefighters and regular men and women who just want to be in the best shape of their lives.

What Can Kettlebells do For me?

Properly designed kettlebell workouts can:

· Increase your strength
· Decrease your body fat
· Shape your body
· Decrease stress
· Increase your energy level
· Increase your flexibility
· Increase your endurance

Are Kettlebell Exercises Safe?

When performed with proper form they are safe for just about everybody.
Attention to detail and form is the key.

When you hold a kettlebell, the weight is not distributed evenly and therefore you have to counter balance.

The handle on the kettlebell makes the weight easier to hold for the ballistic drills and also adds a pulling, due to momentum and gravity, during these drills that you have to actively counter with tension in the muscles of your body. This makes the drill harder, more effective, and more taxing on the muscles of your body, creating a very efficient and effective workout

The kettlebell exercises not only target the major muscle groups but also targets the hard to work stabilizing muscles as well. It is a total body workout in much less time. Kettlebells, unlike dumbbells and machines, allow for more range of motion during the lifts to improve flexibility.